Hello everyone and welcome to another session of Self Therapy ?
Please don’t mind any grammatical mistakes since I am walking towards my gym as I type this.
Let’s review the past week starting with the most important- mental health. The sleep has significantly improved, I wake up fresh with the thought of conquering my day. Mood has been uplifted and I do see friends every now and then.
Next let’s discuss physical health, been gaining weight. Have gained 2 ksgs in past 2 months easily. Not a good sign as my tummy shows and trust me it’s not a pleasant sight ?
Anyway I am working out regularly and the gains are evident, a pleasant sight I must say 😉
Coming to work, it’s all good. Overtime gets too much and is taking a toll but we are being told it’s temporary so just hanging on for now.
All in all a good week. My therapist says I now have a better ability to articulate my feelings which is a positive sign ofcourse. There is definite progress. Hoping to have an even better week. That will be all, see you in another session next week.
You guys let me know about your week in comments 🙂